Cardinal CC Handouts

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As the season goes on, I will post any handout I give your child here.

Gatorade Hydration Brochure
This has some good information about how serious dehydration is, just keep in mind the lady is on Gatorade's payroll so don't pay attention to the stuff about how gatorade is better than water.

2010 Cardinal Cross Country Schedule
Keep in mind that if our performance isn't up to par with our tradition, some of the meets will change. SFA, McNeil, and Nike South are meets we'll attend if our work habits, dedication, and race performance are up to par.

Cardinal Classic Team Schedule

2010 Meet Schedules

We will always meet by the Field house the morning of the meet, and ride together on the bus. The only exception is the first two meets that we host. For these two meets, you will meet us at Claiborne Park.

Rick Miller Relays

Cardinal CC Classic

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Cardinal CC Handouts

2010 Meet SchedulesWe will always meet by the Field house the morning of the meet, and ride together on the bus. The only exception is the first two meets that we host. For these two meets, you will meet us at Claiborne Park.

2010 Meet Schedules

We will always meet by the Field house the morning of the meet, and ride together on the bus. The only exception is the first two meets that we host. For these two meets, you will meet us at Claiborne Park.