Cardinal CC Handouts
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2008 CC
As the season goes on, I will post any handout I give your child here.
Gatorade Hydration Brochure
This has some good information about how serious dehydration is, just keep in mind the lady is on Gatorade's payroll so don't pay attention to the stuff about how gatorade is better than water.
2009 Cardinal Cross Country Schedule
Keep in mind that meets highlighted in gray are rewards that have to be earned. SFA, McNeil, and Nike South are meets we'll attend if our work habits, dedication, and race performance are up to par.
Cardinal Classic Team Schedule